Total Soccer Fitness and Training

TITANS/TORNADOZ CHAMPIONS

The Tinton Falls Girls U-19 Titans/Tornadoz, trained by TSFT Owner & Director Tom DeNigris, clinched first place in the Monmouth/Ocean Soccer Association's Spring 2020 Premier Flight Season. The girls ended the season with a 7-1-2 record, scoring a flight-leading 31 goals while also earning the flight's best defense, allowing only 13 goals for a +18 ledger, which included 3 clean sheets. In their seven victories the girls outscored their opponents by a 26-4 count! Congrats to the girls on an incredibly well-played season.

HOMEMADE SPORTS DRINK RECIPE
Players, find below two recipes for making your very own sports drink. Obviously, it is very important to keep hydrated throughout training and we always recommend bringing water or a sports drink to the sessions. And while water is an excellent hydrator, you lose more than just water during a workout. Important to replace elcetrolytes lost which is why a sports drink such as ROAR is better. But when all esle fails, why not try your own concoction. (Note: anywhere it states water, I recommend using coconut water. And anywhere it says sal, I recoomend sea salt.
Enjoy:

Watermelon Workout Drink

Ingredients:

•1 cup watermelon, cubed

•1 cup coconut water

•squeeze lime

•Optional: dash salt if you are an extra salty sweater OR if the watermelon isn’t very sweet, this will help bring out the sweetness.

SUMMER CAMP UPDATE

Due to a situation that we must address, the Total Soccer Fitness & Training's annual "High School Select Summer Soccer Training Program" is cancelled. This is the second year in a row we've had to cancel our very successful camp. Last year was due to the pandemic.

As for our other summer camps --

• Speed, Agility & Quickness for all sports

• Speed, Agility & Quickness for Soccer

• Goalkeeper Academy

We our currently attempting to organize the schedule. Stay tuned to this page for further updates.

For information on our summer camps and any of our other training programs, contact TSFT Owner & Director Tom DeNigris at totalsoccerft@earthlink.net

MY BOOK -- GET IT NOW!

TSFT Owner & Director Tom DeNigris welcomes all visitors to this website to purchase his book--

PLAY FASTER

Speed, Agility & Quickness for Soccer,

published by Page Publishing, Inc.

"Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's Speed of Play Coaching Pyramid, this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players learn to become faster with and without the ball. And using the TSFT's

Building Blocks to Player Development,

the book shows how to combine individual and small-group drills into the team environment"

The Book is available at:

amazon.com and barnesandnoble.com,

in stores and is also available on

Apple iBook, Kindle, Nook and Google Play.

Click here to order from Amazon.

Click here to order from

BarnesandNoble Books.

For more info contact us at

732-252-6436 or totalsoccerft@earthlink.net

THE TSFT WAY

Total Soccer Fitness & Training practice sessions include drills and games that emphasize the "Four Pillars" of soccer: Technical, Tactical, Physical and Psychological. Technical drills include dribbling, finishing, defending, and goalkeeping. Tactical drills and games provide match-specific exercises to fit any tactical theme, such as possession, speed of play, attacking, and defending. Physical drills include all Speed, Agility & Quickness concepts: Speed, Agility & Quickness (SAQ) is an integral phase of all TSFT training sessions. After a proper Warmup Phase, teams enter the SAQ Phase which includes drills that train speed both with and without the ball. Above, players in our High School Select Summer Program are seen running the drill "Cones". TSFT also offers a winter training program, "Speed, Agility & Quickness for Soccer". Contact us via -e-mail for more information.

COMING SOON...

Drills, Exercises,

Tactical Concepts

for Coaching

Youth Soccer Players

Total Soccer Fitness & Training's Owner & Director Tom DeNigris will soon make available packets for purchase containing drills and exercises on how to get your team and your players to play soccer faster. Drills and exercieses in the "Speed, Agility & Quickness for Soccer Phase"; also to be available, tactical concepts to teach to your players, including DeNigris' own "Total Soccer Fitness & Training's Player Development Module" which contains information on how to properly develop the complete soccer player from the ground up -- or from the ages of 3/4 up to 15 and older. Included in the module are such concepts as: • the Total Soccer Fitness & Training Player Development Pyramid;

• Five Match Principles in Attacking & Defending;

• Coaching the "Fourths" of the pitch; and more.

Keep checking back to our website.

If Interested in buying the Player Development Module, OR FOR MORE INFORMATION

contact Tom DeNigris at

732-977-4829

or via e-mail

totalsoccerft@earthlink.net.