TOTAL SOCCER

Fitness & Training, LLC

TRAINING VIDEOS

Total Soccer Fitness and Training

5410 Schindler Drive

Aberdeen, NJ 07747

732-977-4829

totalsoccerft@earthlink.net

REBELS RUNNING "10/20s"

This Speed and Agility drill is easily set up and conducted and is an excellent drill to run inside in the off-season and pre-season and also during the season. Set up two lines, 20 yards apart. Players sprint from start line to opposite line and back 10 times for a total of 400 yards. Rest 40 seconds and run again = 800 yards. Rest 50 seconds and run again for a total of 1,200 yards which equals one set. If running more than one set, rest 2 minutes between Set #1 and Set #2.

And yes, that's The Boss, Bruce Springsteen, playing in the background, a little "Jungleland". Hey, it was the girls making their coach happy!

 

FAST FEET

We use the following drill to teach our players how to develop fast feet. The setup of this drill is as follows:
- Distance from start line to final hurdle is 15 yards.
- First 4 hurdles (2 on the left side, 2 on the right side) are 6 inches high.
- Next 8 hurdles (4 on left, 4 on right) are 9 inches high.
- Last hurdles (1 on left, 1 on right) are 12 inches high.
The drill: Players run down the middle and alternate lifting legs over the hurdles. 
Important note: Every time a player goes from left side to right side and right side to left side, they are required to make a quick 2-step.

 

 


TRAINING SESSION

WARMUP DRILL:

"3-TEAM VISION & AWARENESS"

The Howell United U19 Rebels are engaged in a pre-training session warmup drill that works on Vision and Awareness. Setup: 3 teams, 3 balls. In the video, Team Black can only pass to Team Orange. Team Orange can only pass to Team Green and Team Green can only pass to Team Black. Progression: add another ball. Coaching Points: 1) keeping the head up; 2) movement. The players are passing and receiving with a Size 3 ball!