TRAINING VIDEOS
Total Soccer Fitness and Training
5410 Schindler Drive
Aberdeen, NJ 07747
732-977-4829
totalsoccerft@earthlink.net
REBELS RUNNING "10/20s"
This Speed and Agility drill is easily set up and conducted and is an excellent drill to run inside in the off-season and pre-season and also during the season. Set up two lines, 20 yards apart. Players sprint from start line to opposite line and back 10 times for a total of 400 yards. Rest 40 seconds and run again = 800 yards. Rest 50 seconds and run again for a total of 1,200 yards which equals one set. If running more than one set, rest 2 minutes between Set #1 and Set #2.
And yes, that's The Boss, Bruce Springsteen, playing in the background, a little "Jungleland". Hey, it was the girls making their coach happy!
FAST FEET
We use the
following drill to teach our players how to develop fast feet. The
setup of this drill is as follows:
- Distance
from start line to final hurdle is 15 yards.
- First 4
hurdles (2 on the left side, 2 on the right side) are 6 inches
high.
- Next 8
hurdles (4 on left, 4 on right) are 9 inches high.
- Last hurdles
(1 on left, 1 on right) are 12 inches high.
The drill:
Players run down the middle and alternate lifting legs over the
hurdles.
Important
note: Every time a player goes from left side to right side and
right side to left side, they are required to make a quick
2-step.
TRAINING SESSION
WARMUP DRILL:
"3-TEAM VISION & AWARENESS"
The Howell United U19 Rebels are engaged in a pre-training session warmup drill that works on Vision and Awareness. Setup: 3 teams, 3 balls. In the video, Team Black can only pass to Team Orange. Team Orange can only pass to Team Green and Team Green can only pass to Team Black. Progression: add another ball. Coaching Points: 1) keeping the head up; 2) movement. The players are passing and receiving with a Size 3 ball!